Articles and Notes on the Alexander Technique
Hilary King teaches the Alexander Technique and provides individual Alexander Technique lessons and group workshops in London. Browse her collection of articles and notes about the Alexander Technique and related topics. These resources are intended for teachers, pupils and learners of the Alexander Technique.
Alexander Technique Articles
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The Alexander Technique is known to be of great help for low back pain and now the ATEAM Research Trial published in the British Medical Journal, BMJ, supports this theory.
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Some arguments for and against including Alexander Technique Introductory Short Courses and Workshops, as part of a beginner's learning experience.
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The Alexander Technique is not only a valuable tool we can all use, it can also be a career choice.
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Lower back pain can develop because of habitually wearing high heels.
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Some pointers as to how to help yourself with Carpal Tunnel Syndrome or, even better, how to avoid it.
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In Alexander lessons, we learn to develop awareness and conscious control over the way we use our bodies.
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Short notes on Alexander's concept of Directions
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The relationship between the way we use ourselves when we work and the equipment we choose, is an important factor to consider.
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An exploration of how the Alexander Technique's conscious application of inhibition, can help liberate us from old habits
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A description of the annual International Alexander Awareness Week (IAAW).
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A short description of how to practice the Lying Down Procedure.
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These questions are frequently asked by new pupils
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A short discussion and explanation of the Whispered 'Ah' Procedure
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By developing awareness and resisting the temptation to end-gain, we can use the Wall Work Procedure to learn about our use and to let go of habits of mis-use
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An outline of the causes and symptoms of Repetitive Strain Injury and how the Alexander Technique can aid prevention and recovery.