Articles and Notes on the Alexander Technique

Alexander Technique Articles

• Alexander Technique Introductory Courses and Workshops
  Some arguments for and against including Alexander Technique Introductory Short Courses and Workshops, as part of a beginner's learning experience.
• Alexander Technique Teacher Training Courses
  The Alexander Technique is not only a valuable tool we can all use, it can also be a career choice.
• Carpal Tunnel Syndrome
  Some pointers as to how to help yourself with Carpal Tunnel Syndrome or, even better, how to avoid it.
• Conscious Control
  In Alexander lessons, we learn to develop awareness and conscious control over the way we use our bodies.
• Directions
  Short notes on Alexander's concept of Directions
• Ergonomics
  The relationship between the way we use ourselves when we work and the equipment we choose, is an important factor to consider.
• Inhibition
  An exploration of how the Alexander Technique's conscious application of inhibition, can help liberate us from old habits
• Lying Down Procedure
  A short description of how to practice the Lying Down Procedure.
• Lying Down: Questions and Answers
  These questions are frequently asked by new pupils
• Notes on using the Whispered 'Ah' Procedure
  A short discussion and explanation of the Whispered 'Ah' Procedure
• Notes on Using Wall Work
  By developing awareness and resisting the temptation to end-gain, we can use the Wall Work Procedure to learn about our use and to let go of habits of mis-use
• Repetitive Strain Injury (RSI)
  An outline of the causes and symptoms of Repetitive Strain Injury and how the Alexander Technique can aid prevention and recovery.