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The Alexander Technique is known to be of great help for low back pain and now the ATEAM Research Trial published in the British Medical Journal, BMJ, supports this theory.
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Some arguments for and against including Alexander Technique Introductory Short Courses and Workshops, as part of a beginner's learning experience.
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The Alexander Technique is not only a valuable tool we can all use, it can also be a career choice.
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Lower back pain can develop because of habitually wearing high heels.
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Some pointers as to how to help yourself with Carpal Tunnel Syndrome or, even better, how to avoid it.
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In Alexander lessons, we learn to develop awareness and conscious control over the way we use our bodies.
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Short notes on Alexander's concept of Directions
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The relationship between the way we use ourselves when we work and the equipment we choose, is an important factor to consider.
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An exploration of how the Alexander Technique's conscious application of inhibition, can help liberate us from old habits
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A description of the annual International Alexander Awareness Week (IAAW).
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A short description of how to practice the Lying Down Procedure.
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These questions are frequently asked by new pupils
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A short discussion and explanation of the Whispered 'Ah' Procedure
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By developing awareness and resisting the temptation to end-gain, we can use the Wall Work Procedure to learn about our use and to let go of habits of mis-use
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An outline of the causes and symptoms of Repetitive Strain Injury and how the Alexander Technique can aid prevention and recovery.