Alexander Technique can help Low Back Pain

Over the last hundred years, many people have found that learning the Alexander Technique is an effective method to use in order to reduce chronic and recurrent back pain and to enhance other aspects of musculoskeletal health.

In August 2008, a major research paper was published in the British Medical Journal, the BMJ, that supports this theory. The results of the ATEAM trial have been heralded in the media and the implications of the research have been discussed by many eminent medical professionals, by Alexander Technique teachers and by various health organisations.

I will only outline the main findings of the research here but if you are interested, you may find the full research article via the link to the BMJ below.

ATEAM Research Trial

Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain

The ATEAM research trial was funded by both the UK Medical Research Council (MRC) and the NHS Research and Development Fund.

Professor Paul Little, who is an MRC research fellow in Primary Care, lead the research trial from Southampton University along with Professor Debbie Sharp, Professor of Primary Care at Bristol University. The Alexander Technique and the interests of the Society of Teachers of the Alexander Technique, STAT, were represented by Kathleen Ballard and Frances Oxford, who were involved in the ten years it took to plan and complete the research and were part of the trial management team, which also included a Professor of Health Psychology amongst others.

Details of the Research Trial

The research compared the effectiveness of different treatments for low back pain. The Alexander Technique component was taught by 59 STAT registered teachers, including myself, who had been teaching for three years or more. Through 1:1 lessons, the teachers used a combination of gentle hands-on guidance and verbal instructions to help the participants recognise and then avoid movements and behaviours that resulted in back pain as they sat, stood and walked around. Participants were also taught a lying down procedure which they were asked to practice daily.

The participants taking part in the trial were 579 NHS patients from 64 GP surgeries around the UK, all of whom had chronic or recurrent, non-specific low back pain. These participants were allocated groups: 144 received normal GP care and advice and they formed the Control Group; 147 were given 6 massage sessions; 144 had six Alexander lessons; 144 had 24 Alexander lessons.

Half of the participants in each of these groups were allocated, on a randomised basis, a GP prescribed prescription for aerobic exercise in the form of 30 minutes brisk walking per day, or something similar, plus some behavioural counselling from a practice nurse.

Main Outcome Measures

The Roland-Morris Disability Scale was used at three months and one year, to establish the number of activities that participants found to be impaired by the levels of back pain they experienced. This scale is so widely used that it has become the 'industry standard' outcome measure used to establish levels for back functioning and the levels of disability that chronic back pain creates.

The number of days that each person experienced pain was also recorded.

Results 

The results of the ATEAM trial are exciting for both Alexander Technique teachers and for the many people who suffer from lower back pain but have not known, until now, how to help themselves effectively with the condition.

Of the various groups in the trial, the greatest statistically significant long-term improvements were shown in those patients who took 1:1 Alexander Technique lessons, compared to those who were allocated either 6 sessions of classical massage or standard GP treatment.

The group who received massage showed some level of improvement for three months but did not sustain this at one year. The group that were prescribed exercise alone did show a slight improvement at one year but this was significantly less that the groups that took Alexander Technique lessons.

Just six 1:1 lessons in the Alexander Technique from a STAT registered teacher, followed by a prescribed exercise programme, resulted in some improvements that were maintained one year later. This improvement level was 70% of that shown in the group who took 24 A/T lessons. It is of interest that the exercise was prescribed after patients had already taken some A/T lessons, so they could apply their A/T learning and improve the way they used their bodies during exercising, which would also have helped their backs and their overall bodyuse.

The group that showed the greatest long term improvements were the people allocated 24 individual Alexander Technique lessons. This group, one year later, showed the most reduction in days they experienced back pain, along with the greatest improvements in functioning and in the quality of their life. The average number of days per month that they experienced back pain dropped from 21 days to 3 days per month, whilst the average number of activities that were limited by their low back pain dropped by 42%.

That is good news for anyone with chronic back pain. The addition of some prescribed exercise, to be taken after the Alexander Technique lessons, made no significant improvement to this group's level of back pain. This suggests that their general level of use and co-ordination, after having 24 A/T lessons, had improved so much that exercise could offer no extra benefit to them.

Importantly, there were no adverse effects reported during the research trial by the 288 subjects who were allocated Alexander lessons. Between them, these participants had 2,400 A/T lessons.

Another significant result was that the long-term improvements in back pain, functioning and quality of life that were shown in these A/T groups, is unlikely to be due to any placebo effects resulting from the subjects receiving individual attention and touch with the hands-on work they received in their A/T lessons. The researchers concluded that the statistically significant improvements that were shown after one year, came about because people had learned the Alexander Technique and had applied it in their lives.

Professor Little said that “This is a significant step forward in the long-term management of low back pain. The results of this study reveal that the Alexander Technique can help back pain. It probably does this by limiting muscle spasm, strengthening postural muscles, improving co-ordination and flexibility and decompressing the spine. This means that patients could have fewer activities or functions limited by back pain.”

Conclusions

The conclusions, as set out in the research paper were:

'One to one lessons in the Alexander technique from registered teachers have long term benefits for patients with chronic back pain. Six lessons followed by exercise prescription were nearly as effective as 24 lessons'.

Or simply, quoting this popular author (who was not part of the research programme):

'The Alexander Technique works... I recommend it enthusiastically to anyone who has neck pains or back pain' ~Roald Dahl

Alexander Technique Lessons during the ATEAM Research Trial

As one of the STAT registered teachers selected to take part in this research, I have been awaiting the results of the study with some interest.

The teachers who took part in the research were asked to give verbal instructions to the patients, alongside their hands-on teaching, which is something I always do when I teach. We only taught the patients on a 1:1 basis, so that they could have our undivided attention, which is the standard and best way to learn the Technique. Teachers were also asked to complete report sheets about the range of A/T procedures included in each lesson and about the progress of the pupil. We sent the reports to the research team, who analysed them and included the information in the research data.

Pain is a good motivator and I found the patients that I taught on the ATEAM research trial were keen to learn the Technique and to take it on board, in order to relieve their back pain. However it was, and is, strange to refer to people as 'patients' as we normally refer to the people we teach as 'pupils'. The Alexander Technique is a learning procedure of psychophysical re-education, not a treatment as such. The learning process is a partnership between teacher and pupil, requiring the pupil's active participation in lessons and in using what they learn of the Technique, during their everyday life.

Traditionally, STAT has recommended that a course of at least 20 Alexander lessons is required, in order for people to bring about significant changes to their use and to develop a tool that can be used throughout their lives. Whilst this is still true, the ATEAM research trial makes it evident that even just six lessons can be worthwhile and that people can find a significant level of relief from back pain if they learn, practice and apply the Alexander Technique in their daily lives.

The occasional pupil that comes to me for Alexander lessons who just wants me to 'make them feel better' each lesson, does not progress in their learning. This is unfortunate, because they never really learn the Technique properly and therefore see few changes taking place in themselves. However, when pupils do become actively involved in their learning and apply the A/T to their everyday activities outside lessons, they frequently make profound changes to the way they act and move in the world so they reduce the number of days they have back pain and other problems. Importantly, Alexander teachers have also seen that pupils can also learn to avoid the recurrence of such pain.

It is gratifying that the improvements in low back pain that A/T teachers have frequently seen in pupils over the years, to whom we have given Alexander Technique lessons, has now been given some scientific validation. It is to be hoped that the ATEAM Trial will encourage further research into areas where experience has shown that the Alexander Technique can also be used, to help people with conditions such as acute back pain, RSI and breathing problems for instance.

Dr Stephen Vogel, head of research at the British School of Osteopathy and a member of the NICE guideline development group, said the ATEAM research was an “unusually good piece of work”, which is praise indeed. Dr Vogel suggested that the Alexander Technique might be considered in the NICE guidelines on back pain, which will be published in 2009, if it fell within the scope of the NICE guidance. (Pulse ~ 21 August '08)

If the Alexander Technique could become available through the NHS, and if even more insurance companies would cover the cost of lessons, this would be very much welcomed.

 

Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain ~ Published 19 August 2008, doi:10.1136/bmj.a884

BMJ 2008;337:a884

 

"I started Alexander Technique lessons with Hilary during a very stressful period at work when I was experiencing low back pain and sore shoulders. Now, nine months later, I attend only once a month and have no back pain. More importantly, I feel I have learnt to use my body in a different way and one in which I have greatly decreased my chances of developing immobilizing disability as I get older. I have found Hilary to be a sensitive, conscientious and effective teacher".

Frankie (Journalist and Singer)