Introductory Alexander Technique workshop for a small group of beginners.
Beginners - come and discover how the Alexander Technique can help you throughout your life
Saturday, 3rd November 2018 in Stoke Newington, London N16, from 11:30am to 1:00pm.
Fee: £15Book Your Place »
This workshop may be taken on its own, or you may join the Six Week Course starting 5 November. Individual lessons are also available.
Venue: TBA - Stoke Newington, N16
Find out how learning the Alexander Technique can help you be more comfortable in your body, manage stress and enhance the quality of your life. Begin to let go of unhelpful habits and explore new ways of being, so you move more freely & easily during all your activities.
Discussion and Demonstrations: Learn about the basic concepts and development of the AT
Hands-on work: See how AT teachers guide your movements, offering you ways to change your habits
Gentle Experiential Games: Designed to help you develop an awareness of your habits of body-use
Active Rest Procedure: Practice this to reduce tension, calm yourself and look after your back
Special Offer: Discounted Private Lesson ~ £30
This 1:1 lesson lets you experience what AT lessons are really like when you have the teacher's undivided attention and it allows Hilary to gain more understanding of your specific needs. In order to get the most out of this class, it is best taken with 2 weeks of the workshop. Bring your diary....
"I’ve suffered from occasional and at times quite severe lower back pain for over twenty years and after trying several pain management strategies involving years of yoga and Pilates classes, as well as regular osteopathy, decided to have a go at the Alexander Technique. It’s been an absolute pleasure to work with Hilary and her invaluable insights and advice have led to my longest pain-free period ever (it’s now been six months and counting). Unexpected benefits include a much calmer approach to work and family challenges and a general sense of physical ease and relaxation. I would wholeheartedly recommend trying AT with Hilary whose intelligence and talent for physical analysis makes for a very rich experience". John ~ Teacher and Writer
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