Alexander Technique Six Week Course

A short Alexander Technique introductory course for beginners.

For Beginners and Returners who would like to refresh their Alexander skills. Venue: Clissold Park Tennis Pavilion, Stoke Newington N16

Workshop This is a 6 day a short alexander technique introductory course for beginners. in Stoke Newington, London N16

  • Monday, 5th November 2018
    10:30am - 12:00pm
  • Monday, 12th November 2018
    10:30am - 12:00pm
  • Monday, 19th November 2018
    10:30am - 12:00pm
  • Monday, 26th November 2018
    10:30am - 12:00pm
  • Monday, 3rd December 2018
    10:30am - 12:00pm
  • Monday, 10th December 2018
    10:30am - 12:00pm

Fee: £90

Book Your Place »

Description:

Maximum 10 Participants ~ Please Enrol in Advance

Hilary will be assisted by Jessamy Harvey MSTAT

Venue: Clissold Park Tennis Pavilion

Beginners need to have either had an individual lesson, or attended an introductory workshop such as that on 3 November, prior to joining this course  

Deposit: You may reserve your place now with a deposit of £50 and complete your payment by 26th October

Move more freely ~ Reduce pain & stress ~ Calm mind & body ~ Gain poise & wellbeing

Find out how you can learn to let go of habits that don't serve you, plus learn the history and basic concepts underlying the Alexander Technique. We will explore new ways to sit, stand, walk, pick things up, bend and lie down whilst developing more awareness and mindful movement. If you have had AT lessons before but are now feeling a little rusty, this is a chance for you to refresh and renew AT work.

  • Gentle Experiential Games ~ Help you become aware of your habits of body-use and offering you ways to change those that cause problems
  • Discussion & Demonstrations ~ Find out how learning the AT can help you throughout life
  • Hands-on guidance ~ So you can gain a sense of how AT teachers guide your movements and help you let go of habits that don't serve you
  • Active Rest Procedure ~ Practice this daily to reduce tension, calm yourself and look after your back
  • Meet & learn from others interested in the Technique ~ Observation and discussion

Special Offer: One reduced rate Private Lesson with Hilary ~ £30 ~ This 3/4 hour lesson gives you a chance to see what AT lessons are really like and allows Hilary to understand your individual needs more clearly. 

Cannot attend this course? If you would like to attend a future course, use the contact form below to let me know and I can add you to my mailing list (Privacy Policy)

Individual private lessons are also available on a regular basis.

"I find it very beneficial to explore Alexander Technique as part of a group in addition to having one to one lessons. Hilary and Jessamy are wonderful teachers and the lessons they create with activities, exercises and discussions are always revelatory"  Nell

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Fill in your details below to get further information and an application form for this Alexander Technique course. If you cannot attend this course, you may also ask to be put on my Mailing List - I will not send you spam, only the information you request.

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