Alexander Technique Workshop
Alexander Technique Workshop for Women with Hilary King
Introductory Alexander Technique workshop for a small group of beginners.
Workshop Information
This workshop occurs in the past.
Upcoming Workshops
- Alexander Technique Workshop in Aid of UNICEF Pakistan Flood Children's Appeal
- 18th September 2010 - Alexander Technique Short Course
- 25th September 2010, 2nd October 2010 and 9th October 2010 - International Alexander Awareness Week Workshop
- 24th October 2010
This Introductory Alexander Technique Workshop is for women only and is linked to International Women's Day 2010.
Individual Follow-up Lesson is included in the Fee.
Description:
The United Nations theme for the 2010 International Women's Day is:
'Equal Rights, Equal Opportunities: Progress for All'
This IWD Alexander Technique Workshop is for women from all backgrounds and for women who feel uncomfortable working in a mixed group.
Alexander Technique classes can offer everyone a tool to use throughout our lives, to help us cope with stress, look after ourselves, reduce problems such as back pain and RSI plus increase our sense of wellbeing. Importantly, we can also learn to prevent many problems from developing.
The Technique can be used to enhance all your activities whatever your lifestyle, whether you are a manager, student, performer, pregnant mother... Nearly everyone can benefit from learning the Alexander Technique.
Discover how to increase your ease and freedom of movement, improve presentation skills and become more poised. The Alexander Technique can also help you fulfil your potential.
- Gentle experiential games
- Discussion and demonstrations
- Hands-on Work
Hilary King MSTAT has been teaching for over 22 years, is a professional affiliated member of BackCare and BAPAM and was one of the teachers selected by STAT to teach on the ATEAM Research Trial into treatments for low back pain (BMJ Aug '08).
Refreshments will be provided (Organic / Fairtrade) Donations to the UNICEF Haiti Earthquake Children's Appeal will be gratefully accepted
Small Group: Maximum 6 Participants ~ Essential to Book in Advance to reserve a place. Application Form below
Phone Hilary: +44 (0) 20 7254 9206 to see if places are still available.
1:1 Follow-up Lesson Included in the Workshop fee ~ Experience what private Alexander Technique lessons are really like. In order for you to get the most out of your session, it needs to be taken within 2 weeks of the Workshop.
Other Workshops & Courses
- Alexander Technique Workshop in Aid of UNICEF Pakistan Flood Children's Appeal
- 18th September 2010 - Alexander Technique Short Course
- 25th September 2010, 2nd October 2010 and 9th October 2010 - International Alexander Awareness Week Workshop
- 24th October 2010
"I first met Hilary when I attended a one day course on the Alexander Technique, at the Mary Ward Centre. Finding that the Technique suited me, I continued to visit Hilary on a regular basis. Practising the Technique has helped me in many ways: I am generally more relaxed, aware of bad habits and conscious of making improvements.
Perhaps the most impressive effect, has been that I can now manage my sciatica, once very severe, now hardly ever perceptible."
Monica (Retired University Librarian)