Alexander Technique Workshop

Alexander Technique Intro for Women

Workshop Thursday, 8th March 2018 in Stoke Newington, London N16, from 10:30am to 12:00pm.

Note This workshop is for women only

Fee: £15

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Introductory Alexander Technique workshop for a small group of beginners.

Celebrate International Women's Day 2018 and discover how the Alexander Technique can help you throughout your life. May form the first class of a short Alexander Course for both men and women. Venue: Green Lanes Methodist Church N16.  

Description:

  • Discussion and Demonstrations ~ An intro to the AT's basic concepts 
  • Hands-on work ~ So you can gain a sense of how AT teachers guide your movements and help you to let go of habits that don't serve you
  • Gentle Experiential Games ~ Designed to help you develop an awareness of your habit patterns of body-use and offering you ways to change them                                                                             
  • Meet and learn from others who are interested in the Technique
  • AT books to browse and buy

Please enrol in advance

Short Intro Course - If people are interested, this session could be the first one of a short Introductory Course: 8, 15, 22, 29 March.
 
Reduced Rate 1:1 lesson £30
This optional private lesson enables you have have Hilary's undivided attention and gives you a chance to see what AT classes are really like. This lesson would be held at nearby Alexander House, 13 Aden Grove N16 9NP. Best taken within 2 weeks of the workshop.  
 
Individual lessons for men, women and teens are available on a regular basis 

Frankie (Journalist and Singer)

"I started AT lessons with Hilary during a very stressful period at work when I was experiencing low back pain and sore shoulders. Now, nine months later, I attend only once a month and have no back pain. Importantly, I feel I have learnt to use my body in a different way and one in which I have greatly decreased my chances of developing immobilizing disability as I get older. I have found Hilary to be a sensitive, conscientious and effective teacher."acher."

Get an Application Form

Fill in your details below to get further information and an application form for this Alexander Technique workshop. If you cannot attend this workshop, you may also ask to be put on my Mailing List - I will not send you spam, only the information you request.

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Note Transport Links

Location: Stoke Newington, London N16 (View Map)
Tube: Highbury & Islington; Manor House
Buses: 21, 73; 141; 236; 341; 393; 476
Train: Canonbury; Essex Road