Alexander Technique for Women

Introductory Alexander Technique workshop for a small group of beginners.

International Women's Day Workshop helping you find a better balance in your life.

Workshop Friday, 8th March 2019 in Stoke Newington, London N16, from 1:15pm to 2:45pm.

Note This workshop is for women only

Fee: £15

Book before 22nd February for the EARLYBIRD FEE of £12.

Book Your Place »

Description:

  • Discussion and Demonstrations ~ An intro to the AT's basic concepts 
  • Hands-on work ~ So you can gain a sense of how AT teachers guide your movements and help you to let go of habits that don't serve you
  • Gentle Experiential Games ~ Designed to help you develop an awareness of your habit patterns of body-use and offering you ways to change them                                                                             
  • Meet and learn from others who are interested in the Technique
  • AT books to browse and buy

Please enrol in advance 

Short Intro Course - If people are interested, this session could be the first one of a short Introductory Course
 
Reduced Rate 1:1 lesson £30
This optional private lesson enables you have have Hilary's undivided attention and gives you a chance to see what AT classes are really like. Best taken within 2 weeks of the workshop.  
 
Individual lessons for women, men and teens are available on a regular basis 

Frankie (Journalist and Singer)

"I started AT lessons with Hilary during a very stressful period at work when I was experiencing low back pain and sore shoulders. Now, nine months later, I attend only once a month and have no back pain. Importantly, I feel I have learnt to use my body in a different way and one in which I have greatly decreased my chances of developing immobilizing disability as I get older. I have found Hilary to be a sensitive, conscientious and effective teacher."acher."

Get an Application Form

Fill in your details below to get further information and an application form for this Alexander Technique workshop. If you cannot attend this workshop, you may also ask to be put on my Mailing List - I will not send you spam, only the information you request.

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