Stress? Take it Lying Down

Introductory Alexander Technique workshop for a small group of beginners.

Candlelit fundraising AT event for local Charity Safaplace. Venue The Old Church Stoke Newington   

Workshop Thursday, 11th October 2018 in Stoke Newington, London N16, from 7:00pm to 9:00pm.

Fee: £0

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Description:

Candlelit Wellbeing Event

 

Come along to the historic Old Church for a candlelit session, to experience the wonderful Alexander Technique Active Rest Procedure that helps you unwind, calm down, look after your back and manage stress.

Registered Alexander Technique teachers Hilary King, Jessamy Harvey, Caroline Sears and Daniela Sangiorgio will be running the session, which is linked to International Alexander Technique Week.

Venue: The Old Church Stoke Newington N16 

Given the nature of the Old Church, please wrap up warmly and bring a yoga mat with you to lie on, plus a couple of paperback books to rest your head on. 

This is a 14+ event but under 16s need to be accompanied by an adult.

There will be a bar open at the end of the session, with suggested donations towards Safaplace. 

In aid of Safaplace: Reg Charity no. 1179202

Safaplace was formed to support the positive mental health and wellbeing of students in Stoke Newington School and young people in the wider community.

Book your free place via Eventbrite:

http://bit.ly/2Nr18xm

FREE ~ With suggested donations: 14+ Concs £5 / Adults £10 towards Safaplace.  Please donate generously to this local cause.

If you cannot attend but would like info about future events, please use the application form below to be added to my mailing list.

"Life has been very stressful lately. Being able to lie down in semisupine using the Active Rest procedure in the office has not only reduced my tension but helped clear my mind so I could work better" 

Administrator

 

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Fill in your details below to get further information and an application form for this Alexander Technique workshop. If you cannot attend this workshop, you may also ask to be put on my Mailing List - I will not send you spam, only the information you request.

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