This is a 6 day course in Stoke Newington, London N16
Book before 10th April for the EARLYBIRD FEE of £65.
A short Alexander Technique introductory course for beginners.
Suitable for beginners and returners. One reduced rate private lesson available to participants
Short Course Max 10 people - Enrol in advance. Hilary will be assisted by Jessamy Harvey MSTAT
Because of May bank holidays, the 6 sessions will be held over 8 weeks.
Lovely Venue in Clissold Park:
Find out how you can learn to let go of habits that don't serve you and learn the history and basic concepts underlying the Alexander Technique. We will explore new ways to sit, stand, walk, pick things up, bend and lie down etc whilst developing more awareness and mindful movement. If you have had AT lessons before but are now feeling a little rusty, this is a chance for you to refresh and renew AT work.
Move more freely ~ Reduce pain & stress ~ Calm mind & body ~ Gain poise & wellbeing
One Reduced Rate Private lesson with Hilary for participants ~ £30 (optional extra)
This 3/4 hour lesson gives you a chance to see what AT lessons are really like and allows Hilary to understand your individual needs more clearly.
Book your place now.
Apologies. There have been problems with the contact forms which I hope are fixed now. However, if you do not receive a reply, please contact me direct to request an application form: 020 7254 9206
"Since taking Alexander lessons I have become far more aware of my posture and my body in general, which has helped in many aspects of my life - from sitting at my desk, to being a DJ, to running Marathons. Hilary was able to recommend specific directions and techniques for specific problems, which made it a lot easier to integrate the learning into everyday situations. The main challenge has been to remember to practice and to let the good form come naturally, but the more I practice the better I feel and I'm constantly learning new applications of the Technique, which keep me on my toes (not literally)."
Ben (Communications Strategist & Marathon runner)
Fill in your details below to get further information and an application form for this Alexander Technique course. If you cannot attend this course, you may also ask to be put on my Mailing List - I will not send you spam, only the information you request.
Location: Stoke Newington, London N16 (View Map)
Tube: Highbury & Islington; Manor House
Buses: 21, 73; 141; 236; 341; 393; 476
Train: Canonbury; Essex Road