Alexander Technique Course

Alexander Technique Six Week Course

Workshop This is a 6 day course in Stoke Newington, London N16

  • Monday, 23rd April 2018
    10:00am - 11:30am
  • Monday, 30th April 2018
    10:00am - 11:30am
  • Monday, 14th May 2018
    10:00am - 11:30am
  • Monday, 21st May 2018
    10:00am - 11:30am
  • Monday, 4th June 2018
    10:00am - 11:30am
  • Monday, 11th June 2018
    10:00am - 11:30am

Fee: £72

Book before 10th April for the EARLYBIRD FEE of £65.

Book Your Place »

A short Alexander Technique introductory course for beginners.

Suitable for beginners and returners. One reduced rate private lesson available to participants

Description:

Short Course Max 10 people - Enrol in advance.  Hilary will be assisted by Jessamy Harvey MSTAT

Because of May bank holidays, the 6 sessions will be held over 8 weeks. 

Lovely Venue in Clissold Park:

Clissold Park Tennis Pavilion,  3 Queen Elizabeth’s Walk, Stoke Newington, N16 0BF

Find out how you can learn to let go of habits that don't serve you and learn the history and basic concepts underlying the Alexander Technique. We will explore new ways to sit, stand, walk, pick things up, bend and lie down etc whilst developing more awareness and mindful movement. If you have had AT lessons before but are now feeling a little rusty, this is a chance for you to refresh and renew AT work.

Move more freely ~ Reduce pain & stress ~ Calm mind & body ~ Gain poise & wellbeing

  • Gentle Experiential Games ~ Designed to help you become aware of your habits of body-use and offering you ways to change those that cause problems
  • Discussion and Demonstrations ~ Find out how learning the AT can help you throughout your life
  • Hands-on guidance ~ So you can gain a sense of how AT teachers guide your movements and help you let go of habits that don't serve you
  • Meet and learn from others who are interested in the Technique ~  through observation and discussion

 

One Reduced Rate Private lesson with Hilary for participants ~ £30 (optional extra)

This 3/4 hour lesson gives you a chance to see what AT lessons are really like and allows Hilary to understand your individual needs more clearly.

Book your place now. 

Apologies. There have been problems with the contact forms which I hope are fixed now. However, if you do not receive a reply, please contact me direct to request an application form: 020 7254 9206 

alextech@hilaryking.net

 

"Since taking Alexander lessons I have become far more aware of my posture and my body in general, which has helped in many aspects of my life - from sitting at my desk, to being a DJ, to running Marathons. Hilary was able to recommend specific directions and techniques for specific problems, which made it a lot easier to integrate the learning into everyday situations. The main challenge has been to remember to practice and to let the good form come naturally, but the more I practice the better I feel and I'm constantly learning new applications of the Technique, which keep me on my toes (not literally)."

Ben (Communications Strategist & Marathon runner)

Get an Application Form

Fill in your details below to get further information and an application form for this Alexander Technique course. If you cannot attend this course, you may also ask to be put on my Mailing List - I will not send you spam, only the information you request.

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Note Transport Links

Location: Stoke Newington, London N16 (View Map)
Tube: Highbury & Islington; Manor House
Buses: 21, 73; 141; 236; 341; 393; 476
Train: Canonbury; Essex Road