Alexander Technique Workshop

Unwind, Free-up and De-Stress

Workshop Monday, 30th July 2018 in Stoke Newington, London N16, from 10:00am to 12:00pm.

Fee: £20

Book before 20th July for the EARLYBIRD FEE of £15.

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Introductory Alexander Technique workshop for a small group of beginners.

Suitable for Adults and Teens 14+

Description:

Children 14 and over are welcome but must be accompanied by an adult ~ £10

Find out how Alexander lessons can help you learn to be more comfortable in your body, to manage stress and enhance the quality of your life. Let go of old habits & explore new ways of being, so you move more freely & easily

  • Discussion and Demonstrations ~  Find out how learning the AT can help you throughout your life
  • Hands-on work ~ So you can gain a sense of how AT teachers guide your movements and help you to let go of habits that don't serve you
  • Gentle Experiential Games ~ Designed to help you develop an awareness of your habits of body-use and offering you ways to change them
  • Constructive Rest Procedure ~ Use this every day to unwind and de-stress
  • Meet and learn from others who are interested in the Technique
  • AT books to browse and buy

Special Offer Reduced Rate Private Lesson: £30

This lesson allows you to have more individual attention and hands-on work, so you can see what AT lessons are really like. In order to get the most out of this lesson, it is best taken within 2 weeks of the workshop - bring your diary!

You may wish to continue with private Alexander lessons, or join the Six Week Course starting 10 September at Clissold Park Tennis Pavilion.

Gift Vouchers are Available 

"I first met Hilary when I attended a one day course on the Alexander Technique, at the Mary Ward Centre. Finding that the Technique suited me, I continued to visit Hilary on a regular basis. Practising the Technique has helped me in many ways: I am generally more relaxed, aware of bad habits and conscious of making improvements.  Perhaps the most impressive effect, has been that I can now manage my sciatica, once very severe, now hardly ever perceptible."  Monica

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Fill in your details below to get further information and an application form for this Alexander Technique workshop. If you cannot attend this workshop, you may also ask to be put on my Mailing List - I will not send you spam, only the information you request.

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Note Other Workshops & Courses

Note Transport Links

Location: Stoke Newington, London N16 (View Map)
Tube: Highbury & Islington; Manor House
Buses: 21, 73; 141; 236; 341; 393; 476
Train: Canonbury; Essex Road