Recently in Alexander Technique Category
Workshop for Beginners ~ £25 Minimum
Stoke Newington N16 UK 18 September
Fees from this Workshop will be donated to UNICEF & added to by Gift Aid:
UNICEF Pakistan Flood Children's Emergency Appeal
3.5 Million children are at risk from diseases after the severe floods and millions more are homeless.
Find out about the Alexander Technique and know that your Workshop fee will go towards helping UNICEF's work with these vulnerable children
Small Group - so it is essential to book in advance.
Because the group is small, you will be able to have some 1:1 hands-on work with Hilary, plus Emily Jeffers and Tim Giles, two senior teacher trainees at LCATT.
Participants will be eligible for a 1:1 Follow-up Lesson at just £20.
Short Course ~ 3 extra sessions ~ £60
If enough people are interested, this workshop could form the first session of a 4 Week Introductory Alexander Technique Course. This short course offers you a chance to begin learning the Technique with an experienced teacher in a small friendly group, at a reduced cost.
This fee is not part of the fund-raising.
Buy Both Workshop and Course Together ~ £75
Save £10 - but £25 will still be donated to UNICEF
Course Dates: (UNICEF Workshop 18 Sept ) plus 26 September, 2, 9 October
Further Info and Application Form details may be found here.
Holiday Dates
Please note I will not be teaching the Alexander Technique in Stoke Newington from
Monday 30th August - Tuesday 14th September
If you would like to enquire about individual Alexander Technique lessons with me, please contact me here and I will get back to you as soon as I am able to do so.
Please note I will not be teaching the Alexander Technique in Stoke Newington from
Monday 30th August - Tuesday 14th September
If you would like to enquire about individual Alexander Technique lessons with me, please contact me here and I will get back to you as soon as I am able to do so.
I went to this year's Conference for STAT Recognised Alexander Technique Teachers, held at Sussex University. It
was a lively and informative event, with a good range of workshops,
lectures and discussion about teaching the Alexander Technique. Issues to do with the
structure and running of the Society of Teachers of the Alexander
Technique, STAT, were also debated in depth at the AGM.
The Annual Memorial Lecture this year was given by Vivien Mackie and was titled 'Doing Only What is Necessary, and Taking the Time it Takes'. This was a fascinating and amusing account of Mackie's experience of learning the cello with Pablo Casals, which eventually led her into training to be an Alexander Technique teacher and how she applied this learning over forty or so years of playing music and teaching the AT, mainly but not exclusively, to musicians.
The conference also offered us a time to mix and exchange work and ideas with other AT teachers. It was good to see the Technique being used quite naturally in a range of different ways - sitting through lectures, having a drink at the bar or, as in the photo, to see a young teacher using the lying down procedure to look after his tired back during a walk through the parkland.
When the Alexander Technique becomes a way of life and is used like this, outside lessons as well as in them, then it really becomes a valuable and effective tool that we can use to look after ourselves.
If you would like to find out more about Alexander Technique lessons in Stoke Newington, North London, you may contact me here.
The Annual Memorial Lecture this year was given by Vivien Mackie and was titled 'Doing Only What is Necessary, and Taking the Time it Takes'. This was a fascinating and amusing account of Mackie's experience of learning the cello with Pablo Casals, which eventually led her into training to be an Alexander Technique teacher and how she applied this learning over forty or so years of playing music and teaching the AT, mainly but not exclusively, to musicians.
The conference also offered us a time to mix and exchange work and ideas with other AT teachers. It was good to see the Technique being used quite naturally in a range of different ways - sitting through lectures, having a drink at the bar or, as in the photo, to see a young teacher using the lying down procedure to look after his tired back during a walk through the parkland.
When the Alexander Technique becomes a way of life and is used like this, outside lessons as well as in them, then it really becomes a valuable and effective tool that we can use to look after ourselves.If you would like to find out more about Alexander Technique lessons in Stoke Newington, North London, you may contact me here.
STAT Conference ~ Brighton University 9 - 11 July 2010
I shall be going to this year's STAT Conference and AGM in Brighton, so please note that I will be unavailable to teach in Stoke Newington at this time.
As well as the AGM, there will be a number of interesting Workshops to attend. I also look forward to hearing the Annual Lecture, which will be given by Vivien Mackie, Alexander Teacher and author of 'Just Play Naturally: An Account of her studies with Pablo Casals' in which she links Casals' cello teaching with the Principles of the Alexander Technique.
The Annual F M Alexander Memorial Lecture on Saturday 10th July is open to anyone interested in the Alexander Technique.
I shall be going to this year's STAT Conference and AGM in Brighton, so please note that I will be unavailable to teach in Stoke Newington at this time.
As well as the AGM, there will be a number of interesting Workshops to attend. I also look forward to hearing the Annual Lecture, which will be given by Vivien Mackie, Alexander Teacher and author of 'Just Play Naturally: An Account of her studies with Pablo Casals' in which she links Casals' cello teaching with the Principles of the Alexander Technique.
The Annual F M Alexander Memorial Lecture on Saturday 10th July is open to anyone interested in the Alexander Technique.
Hilary King is on the CNHC Register.
The Complementary & Natural Healthcare Council, CNHC has been set up with the help of the Prince's Foundation, to develop a structure of self-regulation for professional disciplines such as the Alexander Technique.
CNHC will work with the Society of Teachers of the Alexander Technique, STAT, to maintain and monitor high standards of Alexander Technique teaching and of professional Codes of Conduct. The CNHC is developing and expanding the number of disciplines that are eligible to join the register.
Further information:
http://www.cnhc.org.uk/pages/index.cfm?page_id=3
The Complementary & Natural Healthcare Council, CNHC has been set up with the help of the Prince's Foundation, to develop a structure of self-regulation for professional disciplines such as the Alexander Technique.
CNHC will work with the Society of Teachers of the Alexander Technique, STAT, to maintain and monitor high standards of Alexander Technique teaching and of professional Codes of Conduct. The CNHC is developing and expanding the number of disciplines that are eligible to join the register.
Further information:
http://www.cnhc.org.uk/pages/index.cfm?page_id=3
If you are already having Alexander Technique lessons, you might like to join AT Friends and go to some of their talks and Workshops, which take place at various venues around the country. These talks are an excellent way for you to extend your understanding of AT work and to meet other people who have some experience of the Alexander Technique.
Joining costs very little and the talks cost even less.
The next talk for London AT Friends is:
Thinking in Activity - How Space Shapes Attention ~ by Glenna Batson
Date: Tuesday 20 April
Time: 6.30 - 8.30
Fee: £5 (£3 Concession)
For further info visit:
AT Friends
Joining costs very little and the talks cost even less.
The next talk for London AT Friends is:
Thinking in Activity - How Space Shapes Attention ~ by Glenna Batson
Date: Tuesday 20 April
Time: 6.30 - 8.30
Fee: £5 (£3 Concession)
For further info visit:
AT Friends
RSI Conference 2010
RSI Action - The Repetitive Strain Injury Charity will be holding its Annual Conference in the Friends' Meeting House on Euston Road on 20 March.
The Society of Teachers of the Alexander Technique, STAT, will have a stall at the conference. Mini-sessions will be available, so that people can begin to get a sense of how the Alexander Technique can help them change the way they 'Use' themselves so that they can begin to reduce and control RSI.
I shall be there on the STAT stall in the afternoon, after the end of my morning's Introductory Alexander Technique Workshop in aid of the UNICEF Haiti Earthquake Appeal as below.
If you would like to read more about the application of the Technique in relation to RSI, there is an article on my Website here.
Date: 20 March
Venue: Large Friends Meeting House, 173 Euston Road, NW1
Time: 9.15am - 4.45 pm
RSI Action - The Repetitive Strain Injury Charity will be holding its Annual Conference in the Friends' Meeting House on Euston Road on 20 March.
The Society of Teachers of the Alexander Technique, STAT, will have a stall at the conference. Mini-sessions will be available, so that people can begin to get a sense of how the Alexander Technique can help them change the way they 'Use' themselves so that they can begin to reduce and control RSI.
I shall be there on the STAT stall in the afternoon, after the end of my morning's Introductory Alexander Technique Workshop in aid of the UNICEF Haiti Earthquake Appeal as below.
If you would like to read more about the application of the Technique in relation to RSI, there is an article on my Website here.
Date: 20 March
Venue: Large Friends Meeting House, 173 Euston Road, NW1
Time: 9.15am - 4.45 pm
Alexander Technique Workshop 20 March
I am pleased to say the fees and donations from this Workshop totalled £150, all of which was donated to the UNICEF Haiti Earthquake Children's Emergency Appeal
The workshop fees were added to by Gift Aid.
Haiti was decimated by the recent earthquake and it is the poorest country in the Western Hemisphere, so every pound donated for the Workshop, went towards UNICEF's ongoing recovery programme in Haiti.
Saturday 20th March ~10.00am - 12.30pm
A Half Price follow-up lesson was available to participants
I am pleased to say the fees and donations from this Workshop totalled £150, all of which was donated to the UNICEF Haiti Earthquake Children's Emergency Appeal
The workshop fees were added to by Gift Aid.
Haiti was decimated by the recent earthquake and it is the poorest country in the Western Hemisphere, so every pound donated for the Workshop, went towards UNICEF's ongoing recovery programme in Haiti.
Saturday 20th March ~10.00am - 12.30pm
A Half Price follow-up lesson was available to participants
Poise and Posture
When we are children, most people have a beautiful easy poise, as is illustrated in this photo of a little girl sitting on a giant snow seat. Despite the obvious cold, the child is sitting easily and in a relaxed manner, whilst many adults would be bent over and tensed up against the chill!
There are many influences in our lives that get us interfering with our natural poise. Our attitudes and emotional experiences are reflected in the way we use our bodies and our minds gradually tend to become rather set so that our view of the world - and our physical responses to it - become rather fixed and habitual. Stress, peer group pressures, accidents and illnesses all play their part in moulding our habitual body use and many of us end up crumpling our bodies down into ourselves - whilst others over-extend and arch their backs in an attempt to 'stand up straight' - both of which pull us off our balance and poise.
Fortunately, F M Alexander realised that we are able to reduce some of these effects if we are willing to let go of habits of thought and behaviour that interfere with our natural use. During Alexander Technique lessons, we can learn how to do this and in so doing, regain much of the fluid, free and poised way of being and moving that we had as children and feeling more comfortable in ourselves.
You may read more about Alexander Technique classes here.
When we are children, most people have a beautiful easy poise, as is illustrated in this photo of a little girl sitting on a giant snow seat. Despite the obvious cold, the child is sitting easily and in a relaxed manner, whilst many adults would be bent over and tensed up against the chill!
There are many influences in our lives that get us interfering with our natural poise. Our attitudes and emotional experiences are reflected in the way we use our bodies and our minds gradually tend to become rather set so that our view of the world - and our physical responses to it - become rather fixed and habitual. Stress, peer group pressures, accidents and illnesses all play their part in moulding our habitual body use and many of us end up crumpling our bodies down into ourselves - whilst others over-extend and arch their backs in an attempt to 'stand up straight' - both of which pull us off our balance and poise.
Fortunately, F M Alexander realised that we are able to reduce some of these effects if we are willing to let go of habits of thought and behaviour that interfere with our natural use. During Alexander Technique lessons, we can learn how to do this and in so doing, regain much of the fluid, free and poised way of being and moving that we had as children and feeling more comfortable in ourselves.
You may read more about Alexander Technique classes here.
Introductory Alexander Technique Course starts Monday 11 January - 1.0pm - 2.30pm.
Please note that the upcoming Introductory Alexander Technique Course will now be running for 4 sessions on Monday lunchtimes, rather than 5.
The fee for the course is now £65.
This course is for a small group of beginners. Please contact Hilary to see if it is still possible to book a place on the course. You may also phone her re the course or to book an individual lesson.
Tel: 020 7254 9206
Please note that the upcoming Introductory Alexander Technique Course will now be running for 4 sessions on Monday lunchtimes, rather than 5.
The fee for the course is now £65.
This course is for a small group of beginners. Please contact Hilary to see if it is still possible to book a place on the course. You may also phone her re the course or to book an individual lesson.
Tel: 020 7254 9206
Hilary King - BA (Hons) PGDip Psychol. Dip Couns. MSTAT - Tel: 020 7254 9206
Copyright © 2004 - 2010 Hilary King, All rights reserved.