Sports and Fitness

Books which apply the Alexander Technique to exercise programmes, focusing on HOW you practice so that you avoid the trap of end gaining and injury.

Fitness Without Stress - A Guide to the Alexander Technique
Fitness Without Stress - A Guide to the Alexander Technique
by Robert M. Rickover
3 new from: £68.73     10 used from: £0.01
Master the Art of Swimming
Master the Art of Swimming
by Steven Shaw
16 used from: £2.24
Master the Art of Working Out: Raising Your Performance with the Alexander Technique
Master the Art of Working Out: Raising Your Performance with the Alexander Technique
by Malcolm Balk
5 new from: £57.52     16 used from: £0.01
Riding Success Without Stress: Developing Self-Carriage in the Rider Book 1
Riding Success Without Stress: Developing Self-Carriage in the Rider Book 1
by Joni Bentley
4 new from: £41.36     11 used from: £0.01
Mind-body Workout
Mind-body Workout
by Lynne Robinson
4 new from: £24.97     27 used from: £0.01
The Well-Tuned Body: Banish Back Pain With Gentle Exercises Based on the Alexander Technique
The Well-Tuned Body: Banish Back Pain With Gentle Exercises Based on the Alexander Technique
by Penny Ingham
4 new from: £56.48     11 used from: £0.01