Results tagged “holidays” from Hilary King's Blog

Holiday Dates

Please note I will not be teaching the Alexander Technique in Stoke Newington from

Monday 30th August - Tuesday 14th September

If you would like to enquire about individual Alexander Technique lessons with me, please contact me here and I will get back to you as soon as I am able to do so.              

With Every Good Wish for the Holiday Season

Take care on the icy paths, walk freely and easily - and have a wonderful holiday!

Alexander Technique lessons will resume on 5th January.

An Introductory Alexander Technique Course starts on 11th January - more info here.

Dates for Your Diary

Please note that I will not be teaching the Alexander Technique in Stoke Newington during the following periods:

7 - 11 December 2009

23 December - 4 January 2010

My next Introductory Alexander Technique Course in London will be running Monday lunchtimes:
11 January - 8 February

Further info:

http://www.hilaryking.net/alexander-technique/workshops/11-01-2010.html

Dates for your diary

Please note that Hilary King will not be teaching in Stoke Newington

Friday 19th June - Monday 13th July

Holiday Dates

Please note that I will be not be teaching the Alexander Technique as from from:

December 3rd

The new term will start:

January 5th

If you would like a Course Application Form, are interested in having individual Alexander Technique lessons, or would like more information, contact  me here and I will respond as soon as I am able to do so.

Hilary King MSTAT teaches the Alexander Technique in Stoke Newington, London N16

It's nearly holiday time and some people may think that they don't need to 'do' the Alexander Technique over the holidays, because they will be relaxed anyway. This is an unhelpful way to look at the Technique, which is far more than just 'relaxation'. If we forget to include the A/T during our everyday activities, it is so easy to slip backwards into our old habits.

However, if you keep being aware of your use and continue practising the lying down procedure over the holiday, your use may even improve and you may become more free and easy in your movements than you have been for some time. Reward yourself!

For those of you who are visiting warmer climes, remember that you can often lie down outdoors when you need to, or just choose to. 

The photo was taken in the New Forest, where this man lay down in semi-supine to ease his back pain. He'd only had a couple of lessons and was perhaps not lying with the ideal height of support under his head but it was good to see the Lying Down Procedure being used so naturally, in such a beautiful setting.