Definition: Active Rest Procedure

The Active Rest Procedure 

This is another name given to the Lying Down Procedure, which is practised in the semi-supine position as below, both in Alexander Technique lessons and, ideally, on a daily basis throughout our lives. It is also known as the Constructive Rest Procedure

If you would like to read more about this procedure you may like to read my notes on how to use the Lying Down Procedure.