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Emotional Healing in Minutes: Simple Acupressure Techniques for Your Emotions

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By: Valerie Lynch and Paul Lynch

Format: Paperback
From: Thorsons
Pub. Date: August 2001

Product Details:
Catalog: Book
Release Date: 2001-09-03
Media: Paperback
Number Of Pages: 240
Ean: 9780007112586
Isbn: 0007112580

ABOUT THE BOOK

EDITORIAL REVIEW

Conquer your fears, phobias and negative emotions with this simple technique. The Emotional Freedom Technique (EFT) is a psychological version of acupressure, incorporating methods from Ancient Chinese medicine and modern-day applied kinesiology. Each session involves gently tapping a sequence of energy points on the body with the fingertips, which releases the negative emotion. The authors provide a clear step-by-step guide with information about where to tap and what to say. This technique can be mastered by anyone and can be used effectively without the need for a therapist. It is a treatment that has achieved results for a wide range of issues, including stress and panic attacks; negative emotions from jealousy to anger; bad habits and addictions; fatigue and depression; and more.

USER REVIEWS

"I have been a 'fan' of EFT for a while now, and have sought to explain the tehnique to friends. This book is a great help. The technique is explained and detailed instructions are given. I would recommend this book to anyone who is interested in EFT for self-help, and as a guide for introducing others to the technique."
~ Written on 2006-03-14

"I first came across energy tapping (EFT) through NLP work. I was highly sceptical, but I have now used tapping myself to elminate severe heel pain after walking and I have seen it used on others. It does work ! I can certainly vouch for it working with physical pain. I can't vouch for emotional problems of depression, weight loss etc but it is worth a try. This book is well written and clearly explains how to use the technique, though the comments on how it is supposed to work are vague and unconvincing. The book is good value and definitely worth buying if you are involved in therapy, or if you want to give it a shot for personal issues. Nothing ventured, nothing gained and the price is good. Give it a go !."
~ Written on 2006-01-11

"I found this book brilliantly written, easy to understand, easy to follow and very practical in the way it has been laid out. I was able to practice the techniques throughout the book and unable to put it down until I finished it. It has the right balance of science, technique and information to the lay person and is one I would recommend to anyone who wishes to improve their life by getting rid of old, outdated emotions and negative behaviours and phobias."
~ Written on 2005-04-09

"I loved this book, it was easy and simple to read, which is what you need when you are in emotional turmoil and do not have the energy or the inclination to fathom a book. It taught me what I needed to know, and it helped , I felt calmer and more self contained. I do not understand how EFT works , but it does, and I am one of lifes skeptics about many alternative things , but this therapy is somthing else and this book gives a simple and clear introduction to using it."
~ Written on 2005-01-16

"I must have bought at least eight copies of this book by now. It's an extraordinarily powerful technique, which can be used at so many different levels, from clearing superficial daily anxieties to phobias, addiction etc. The authors have done a good job of thoroughly explaining the technique and then outlining some of the different types of problems it might be used for and possible ways in to those problems.
Suspend your disbelief and have a go!"
~ Written on 2003-10-30