Reflexology: What You Need to Know About Foot Massage for Health and Well-being (Illustrated Elements Of...)

Reflexology is a system of foot massage that shares its roots with the ancient Chinese practice of acupuncture. By locating and massaging reflex points on the foot it is possible to redress the imbalance of energy that so often leads to stress and ill health. This practical, illustrated guide offers a window into this therapy, and includes: the history and development of reflexology as a complementary therapy; the anatomy of the body and how reflexology works; step-by-step sequences showing how to practice a simple reflexology massage; self-treatment and basic techniques, including acupressure reflexology; and a useful reference section. Each technique is accompanied by handy step-by-step illustrations and photographs, making the practice of reflexology accessible to all.