Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins GEM)

"I bought this, and 2 other carb counting books, because I have 2 children who are Type 1 diabetic and we need to carb count for the basal bolus insulin regime they are using. I found it so useful I bought another 3, 1 each for the kids and 1 to be kept in the kitchen. The other books got left on the shelf, this one is far and away the easiest to use (& to carry around) and the best thing it's all UK foods, products and measurments. Since my children are teenagers the fact that it includes fast foods from the likes of McDonalds is really helpful too, they are much more inclined to use this than the others. All in all we have been really pleased with this book and would recommend it to anyone needing to keep an eye on their carb intake. "
~ Written on 2008-07-05

"This essential for anyone with type 1 diabetes that is on a basal-bolus insulin regime. Our daughter has the condition and we need to work out her carbohydrate intake with every meal to calculate her insulin.

Free Carbohydrate listings on the internet seem to be based on strange American foods - so it is good to have a book that covers British foods. This book is excellent value, is a handy pocket size and is very comprehensive.

I gave the book 4 stars rather than five because it mainly Gives Carbs per hundred grams - which is fine at home when you can weigh things. But when eating out or at other peoples houses it would be useful to have more portion descriptions - rather than just giving a total weight for many foods."
~ Written on 2005-01-11