Don't Panic: Taking Control of Anxiety Attacks

"If you are looking at this type of book you are probably grappling with anxiety/panic/stress already. This is a well researched, insightful and ethical book which gave me some solid ground to hang on to when I really was overwhelmed by my anxiety. I think it sets you off in the right direction but you may need other help such as seeing your GP, a psychologist etc, and it will take months to improve. I found seeing a qualified hypnotist very useful too. You will need to find your own way but this author provides help when you really need it."
~ Written on 2007-12-19