Eating Less: Say Goodbye to Overeating

"This book was delivered in very quick time and in very good condition. The content is worth reading if like me you tend to eat a lot but don't realise you are over eating."
~ Written on 2010-02-23

"If you have any food issues then read this book. It all makes sense. It changed my attitude to food and the way I see myself. Give it a try, it changed my life (for the better ;)"
~ Written on 2009-11-21

"Was reluctant to read book as i was actually online to purchase a different book. Quite an eye opener on allowing yourself choices and think of the choices one makes. Not finished reading yet. Started out well but fell off the wagon. Trying to get back. Did not understand facing one's addictive eating in the moment though. Good book."
~ Written on 2009-11-10

"I would be very cautious in reading this book, there is some advice which I found made things worse for me. I think a far more effective and supportive choice is 'When Women stop hating their bodies' by Hirchmann and Munter. The style Riley writes with is coloquial 'I know because I've been there' etc which I found irritating - yes, she's had an eating problem and she has her way of dealing with it but I found much of her advice was parallelling her programme to stop smoking. There are some very legitimate ideas - stop dieting, legalise all foods etc. but there is a big focus on nutrition. I actually put my copy in the bin rather than donating it to a charity shop as I didn't want anyone else to read it. "
~ Written on 2009-11-06

"I enjoyed reading this book and many of the premises made sense e.g not weighing yourself, allowing yourself to eat anything, but it did not work for me. For a start, the idea of deciding what you were going to eat ahead of sitting down meant that I planned to eat super healthy things and inevitably failed to do so and was then left with an overwhelming feeling of guilt. Also, the idea of setting time goals about when next to eat meant that I failed to listen properly to my body. 'Overcoming Overeating' is a much better book all round."
~ Written on 2009-11-04