Self-Hypnosis: The Complete Guide to Better Health and Self-change

"Still dipping into the book having read all the relevant parts. Some great scripts and good clear advice. An excellent buy."
~ Written on 2010-04-05

"I bought this as I wanted to give up smoking, and had trouble sleeping sometimes. I found it very useful, it gave me a much better understanding of my own sub-concious mind, and it was a very positive read. Good tips on how to understand and channel your own sub concious thoughts, control your breathing, positive visualisation, rationalise, etc... That seemed to be the general theme of it for me.
I haven't smoked for 6 weeks now, partly due to this book, partly because it was the right time for me to give up. But this book definitely was a good tool to have while I made the choice."
~ Written on 2010-02-10

"very good reading so far. very infomative and breathing tecniques are good and do help you relax."
~ Written on 2009-06-14

"As a Clinical Hypnotherapist - this book is the first one on the list of books I recommend to anyone interested in self-hypnosis. I consider it one of the best books on self-hypnosis. It is very well written and it covers vast range of topics whether you desire to lose weight, stop smoking, increase self-confidence, manage pain, reduce stress or just about anything else.

If you happen to be one of those who find this book too challenging or advanced and are looking just for some scripts you can use, you may also check out Instant Self-Hypnosis: How To Hypnotize Yourself with Eyes Open.
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~ Written on 2008-02-11

"Since finding this book a year ago I have recommended it to many people both professionally , and to friends and family.It shows the possiblity of taking control of your life in ways that we are usually too complacent or un-selfconfident enough to persist with. It addresses many issues that we all have trouble with, to greater or lesser extents. Dealing with stress, fears, children, change of life habits such as smoking and dieting are dealt with . The chapter on pain control is excellent and I have no hesitation in recommending this book to anyone who is ready to help themselves."
~ Written on 2001-09-22