When Working Out Isn't Working Out

"This book was a real eye-opener. As a personal trainer, I've worked with my share of clients whose efforts have failed to pay off. I'm happy to recommend this book - without any reservation. It's an INVALUABLE resource, and one I refer to often. Whenever I'm stumped when a problem arises involving one of my clients, I know that somewhere inside this book is the insight (or answer) I need.

As a fitness professional, reading this book was a humbling experience. I was surprised by some of the "obvious" things I was missing when working with clients. I also liked that it was written in plain English (a commendable feat, considering all of the ground that was covered)."
~ Written on 1999-08-15

"A big "THANK YOU" to Michael Gerrish for the section on Finding Your Best 'Workout Zone'. I was a competitive bodybuilder for over ten years and I am now an avid rock climber. Michael's insights and tips on attaining a focused, centered state of spirit, mind and body, have helped me improve my workouts and my climbing like never before. Whenever I want a boost I re-read his strategies. I give this book two arms up!"
~ Written on 1999-07-16

"This book intrigued me. Of particular interest was the part about how thought-field therapy can be used to overcome UFO's. I also enjoyed learning about the use of pulse tests to identify food allergies, muscle tests to reveal underlying blocks, and acupressure points to eliminate cravings.

This book had a playful tone at times, but mostly was very sincere. I especially liked (and could relate to) the chapter on "Biochemical UFOs." All in all, a good read."
~ Written on 1999-07-07

"The author is trying to cover a lot of bases in this book. I felt the book did not contain anything new or anything I could not have read in a thousand other books. The writing itself is, for me, a bit hokey, and I have yet to be able to complete reading it (though I have tried) for that reason."
~ Written on 1999-07-07

"Despite hoards of evidence to the contrary, many "experts" still advocate eat less, exercise more). For those who have tried this and failed and are ready to abandon hope, this book is the light at the end of a very dark tunnel. In friendly, easy-to-read language, the author explores the long list of cultural, chemical, medical and emotional reasons your efforts to lose weight or get in shape may have failed in the past (that you are "too weak" or that you lack the "will power" to make a commitment to your health are not among them). As a fitness writer-I just reviewed this book for Shape-I have a library full of books on the subject, many of which never get a second glance. Mr. Gerrish's is one I will read, recommend and refer to for years to come."
~ Written on 1999-06-15