Natural Choices for Menopause: Safe, Effective Alternatives to Hormone Replacement Therapy

"This book is ideal for any woman wanting to go through the menopause 'naturally'. With clear, defined choices, which any woman can readily incorporate into her own life-style, it makes preparing for and coping with 'the change' so easy. There are no quick fixes - just basic commonsense, the right kind of exercise and the right nutrition - all perfectly compatible with your partner or family without breaking the budget. The food recommendations are equally beneficial to men, so ladies, enjoy the menopause as nature intended and banish the media hype and female gossip. Do as I have and refuse to shrivel up in a corner, get out with your partner on beneficial walks and enjoy life as nature intended."
~ Written on 2004-01-08