Overcoming Anxiety: A Five Areas Approach (Hodder Arnold Publication)

"I bought the depression workbook 1st on the advice of my therapist and it has really helped but i suffer with anxiety too so I decided to get this one as well. It's basically got the same content in it as the depression book but there are extra parts to it on obsessive compulsiveness and health related anxiety, which i found insightful. It's still the basic principle of the other book and it's laid out the same with the same way to tackle thoughts. "
~ Written on 2006-08-29