Overcoming Depression and Low Mood: A Five Areas Approach

"I was giagnosed with clinical depression a number of years ago, what a pity this book wasnaround then for the people around me. I highly recommend this book to anyone wanting to understand what depression is all about, as it is so easy to mock such an affliction. Well written and effective."
~ Written on 2007-04-23

"I have found this an excellent book to use alone or with the support of a therapist, GP. After 7 years of suffering with anxiety and chronic depression I have found this book just the tool to start being proactive and taking responsibility for your own recovery. It is laid out well and is easy to read and provides you with achievable targets and aims as well as encouraging you to make your own goals. Excellent, is recommended to sufferers and health professionals alike"
~ Written on 2005-07-04

"Written in the style of a self help book. This provides very clear and informative information, in jargon free language. Very helpful for use on your own, or with others.
It explains all aspects of depression very clearly with plenty of practical advice."
~ Written on 2003-06-23

"A comprehensive guide explaining the reasons behind common mental health problems in plain english. Can work well in conjunction with common therapies ( drug or holistic). Encourages participation in the process of recovery."
~ Written on 2001-09-04