Pritikin Weight Loss Breakthrough: Five Easy Steps to Outsmart Your Fat Instinct

"I have been through the 2-week Pritikin program in Santa Monica, so I'm pretty familiar with this lifestyle and have followed it for years. So I haven't read the text part of this book, but bought it for some new recipes. I have made two of them so far, and while I think they are (or can be) good, they are badly written. The quantities are huge and instructions confusing or incomplete. It's a shame because the chefs at the centers are very good and have some unbelievable recipes."
~ Written on 1999-06-25

"I bought this book, read it, followed the directions and 7 months later I'm 50 pounds lighter. And I have no doubt that I can live with this diet for the rest of my life.

Let's cut to the bottom line -- there is one thing I can say about the Pritikin diet that I can't say about all the others: It works!"
~ Written on 1999-05-19

"This book is a great source of information on improving your health and fitness. It gives an excellent example of a diet to follow that will work and the explanation why. It also explains why the other fad diets don't work. It's one of the best diet and nutrition books that I've ever read. There's also a bunch of great recipes in the back. It's worth checking out."
~ Written on 1999-02-18

"This book is a terrific, logical, makes-sense antidote to the waves of fad diets that appear each year. With strong medical evidence backed up by the many studies done on participants in the Pritikin Longevity Center, this program is clearly one of the only balanced, sustainable, health-improving programs out there. Keep up the good work!"
~ Written on 1998-12-19

"This book reads like a fast paced novel, and you just can't wait to get through it and begin implementing the many life-altering changes recommended and proven by the Pritikin Longevity Center's program. I experienced it firsthand recently, and reading the book made it possible for me to continue the program on the 'outside' at home. It truly saved my life!"
~ Written on 1998-08-28