The Complete Scarsdale Medical Diet Plus Dr. Tarnower's Lifetime Keep-Slim Program

"Thought I'd try this two week eating regime to find out if I could lose a bit of weight on it. The food was actually bearable, didn't find myself craving anything sweet at all and I did actally start to feel better within myself. No bloating, skin looking and feeling better etc. However, by the time I got the the evening meal on one of the nights which consisted of chicken, lettuce and tomatoes only that was the final straw! I lasted a week on it, lost 9lbs in weight (which I duly put most of back on over the following week)- Surely no-one could possibly stick to this their whole life - oh yes there is a follow up diet routine for life!!! Anyway, okay for a quick fix if you need to get into that little black number a week or two later. Thankfully I like milk and other dairy products too much to give them up!"
~ Written on 2005-04-01

"I bought this book after reading other people's reviews, thinking what the hey?? May as well give it a go!!

I've tried countless diets and i can safely say that this one definately works!! Over the two week plan i lost 1 stone! As long as you follow it and don't deviate the weight will definately come off.

The diet is well explained and easy to follow. I've found that it easily fits into my work day. Definately money well spent. Recommended!"
~ Written on 2002-09-21

"This diet is truly unbelievable, I'm on my 4th day and I've lost 5lbs!!! The skirt I wore at the weekend is actually hanging off my waist. I don't know how this diet works but to anyone out there who is as miserable as I was over carrying around extra weight in the hot weather - YOU MUST TRY THIS! Not only will you be amazed at the results, the increase in energy and good spirits I've also found has been an extra bonus. Looking and good and feeling great, who could ask for more? I haven't felt hungry and depsite craving a packet of crisps on the second day, this diet has been easy so far. The results happen so quickly - you won't want to cheat. TRY IT!"
~ Written on 2001-06-27

"This book has it all. It guides you through two weeks worth of good easy eating, and then helps you stay on the straight and narrow. As I already have said I've lost two stone and feel great. Would recommend this book to anyone who like me has tried them all. ***** 5 stars!"
~ Written on 2000-12-06

"This is the first reducing diet that I have followed properly, on the recommendation of a friend who told me I would lose 7lbs in one week.

I only had 10lbs or so to lose and had made sporadic dieting attempts before to no avail and was about to go on holiday so gave it a shot as a last ditch attempt to improve my appearance.

It worked! I lost weight (7lbs) quickly in the first week and although this slowed down in the second week (3lbs) I was delighted, if somewhat mystified, by my success!

This diet really does work if you follow it to the letter and don't cheat - it was unbelievable every day when I stood on the scales - without fail I weighed a pound less each day in the first week. I have now also done the diet a second time to lose a few extra pounds that have crept back (unfortunately I do love good food and wine!) and it has been as successful as the first time.

Try it! You'll be amazed at the results. And I think it's a much healthier diet than the Atkins one, especially if you're worried about your cholesterol level."
~ Written on 2000-09-08