The Ultimate Workout Log: An Exercise Diary for Everyone

"I've only had mine a few days and can already see a difference in what I am doing at the gym. I can now remember exactly what I did last time and whether or not I have improved on distance and/or time. I'm glad I bought it."
~ Written on 2008-08-08

"I wasn't sure I'd get much out of this book, as I thought I was pretty clued up on motivation and had a good idea of how to achieve my goals. But this book has been a real eye opener. You start by setting your six month goals, which really makes you think about what you want to achieve. And recording your daily exercise combined with food, sleep and the mind/body section really makes you think about your overall condition and improvements you need to make. Keeping a written training record, and writing down weekly targets and goals has been totally inspirational and has really shaken up my fitness regime. Loved it."
~ Written on 2007-02-14

"This book is fantastic in keeping you interested in your training. I've always been quite sporadic in my fitness, but having recentley given up smoking I needed some extra help, this book does just that. You can track your progress, and if you do miss a day or two, the blank spaces shame you into working harder!"
~ Written on 2004-07-29

"I am almost finished with my first log and have found it very useful. The chapters on "strength training", "health club hints" and "fuel up" were invaluable. I can't belive that I am now someone who excercises regularly! The cover has come off the back of my log - I use mine 5 times a week at the gym - and I wonder if this could be rectified in the next edition."
~ Written on 2001-02-05

"I have just finished the 24 weeks of recording and made it through my first 5K. The log has helped me through many tough times in training and has kept me consistent. I am looking forward to starting a new log this week. Several people from my gym have also seen my progress and have purchased the log book as well."
~ Written on 1999-06-30