Improve Vision Without Glasses or Contact Lenses

"This is simply another book trotting out a variation on the Bates method, which has been thoroughly discredited since the 1920s as a waste of time and effort. This sanitized version of Bates won't harm your vision, unless you follow some of Bates original suggestions like staring at the Sun (!), but it also is unlikely to help improve your vision. Harmless pseudoscientific rubbish, I'm afraid."
~ Written on 2008-03-27

"I used these exercises for a month exactly as described in the book. I was originally -5 so I bought a -4 lens to wear daily. By the end of the month I could see 20/20 through the -4 and this was confirmed by my optician. However, it's hard to say whether the exercises will work beyond this because I think you also need to learn some relaxation not just physical exercises as I think this will only take you so far. Buy this book and try it for a month or two then look into things like The Bates Method"
~ Written on 2007-07-18

"An absolutely fantastic book, by doing the excercises I've halved my prescription -4 to -2 in just 2 weeks, in only half an hour a day! Get this book, read it, DO IT. Believe me its worth it!"
~ Written on 2002-03-12

"How interesting to read a review here from an optician who dismisses this book I presume without ever having tried the exercises

We are so conned by these professionals and our belief in them - I never knew before that glasses actually make your eyesight worse I have stopped using my reading glasses and have been doing the exercises and my eyesight has improved a lot in a few weeks Highly reccommended"
~ Written on 2001-07-16

"I am so thankful there are those who are willing to speak the truth even if that means going against what the medical community swears to be fact. This book in, combination with the vision freedom program (visionfreedom.com), helped me overcome a 20 year "addiction" [to lenses]. Don't buy this book with the false hopes that you read it one day and have 20/20 the next. But buy this book with the commitment to work at that very achievable goal."
~ Written on 1999-07-27