The Complete Guide to Foot Reflexology

A complete, do-it-yourself, easy to understand guide to foot reflexology. Complete Guide to Foot Reflexology tells you everything you need to know to stimulate reflexes in the feet to bring about relaxation in corresponding parts of the body. It describes and illustrates, the application of fundamental reflexology techniques and shows how to combine them into an organized, highly effective plan for yourself and others. Written for both the layperson and the practicing reflexologist, The Complete Guide to Foot Reflexology includes: * brief overview of the theory behind foot reflexology * completely illustrated section on techniques * reading the foot to assess stress and its impact * useful chapter on anatomy and the physiology of reflexology * table of disorders and related areas on the feet to work