Training for Speed, Agility and Quickness
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Consumer Rating: 
By: Lee E. Brown
Format: Paperback
From: Human Kinetics
Pub. Date: August 2005
From: Human Kinetics
Pub. Date: August 2005
Product Details:
Catalog: Book
Release Date: 2005-09-01
Media: Paperback
Number Of Pages: 255
Ean: 9780736058735
Isbn: 0736058737
Catalog: Book
Release Date: 2005-09-01
Media: Paperback
Number Of Pages: 255
Ean: 9780736058735
Isbn: 0736058737
ABOUT THE BOOK
EDITORIAL REVIEW
Gain an extra step on the competition! Build the speed agility and quickness that are crucial to sport performance.Edited by three strength and conditioning experts Training for Speed Agility and Quickness is the definitive source of speed agility and quickness drills and exercises for athletes and coaches. Detailed descriptions and diagrams help you understand how to correctly perform more than 200 of the best possible drills for developing these three key components of athletic movement.
USER REVIEWS
"After reading this great text, myself and another coach tried a few exercises with our rugby team at training and the improvements were visible - you or your players can go faster and be more agile with the right training. I'd recomend this text to anybody who wants to take their team to the next level. I've now passed this book on to a colleague who teaches a junior girls football team who continually tells me she loves it too.
I've heard there is a video that accompanies this book which I intend to check out!"
~ Written on 2003-11-12
I've heard there is a video that accompanies this book which I intend to check out!"
~ Written on 2003-11-12
"The editors not only fail to attribute many aspects of what they write about, they fail to appreciate many of the most important aspects required to design an effective programme to improve the ability of amatuer or professional athletes. Difficult to read, this book only managed to confuse this already experienced trainer."
~ Written on 2001-09-06
~ Written on 2001-09-06
"after seen SAQ in action, i thought a book could not offer any more, i was wrong. This book is full of useful, practical and informative exercises. The sections are broken down and diagrams show what to do whilst the information provided fills in any blanks! It also offer alternatives to tax even the most fittest of trainers. Great exercises to add to your circuit class with expensive equipment!
It also includes some tests and example programs to get you started"
~ Written on 2001-05-20
It also includes some tests and example programs to get you started"
~ Written on 2001-05-20