Five Simple Steps to Emotional Healing: The Last Self-help Book You Will Ever Need

"All i can say is that it really does work. I have had a very emotional time mentally and physcialy not so long back. Suffering from an anxiety, panic disorder, phobias, grief,sleepless nights and consistent unwanted thoughts. All the doctors wanted to do was drug me up! I wanted a cure! I thought nothing could help me but this did. As soon as I began to use the acupressure i felt a wave of energy come through my body I wierd tingling sensation round my wrists and throat and then a sense of calm and tranquility. At first I was cautious but realised this was ment to happen.I often broke into uncontrolable tears as I let the pain, fear or relief out, but it felt so much better. After repeating this over a few weeks I became so much stronger and my problems with anxiety and my phobias have now gone.
Im not saying this was all down to this book as I would be lying, I took help in another book which i have to mention for mere respect(david Wegner, white bears and other unwanted thoughts) and the two combined did justice.
I now use meridan therapy for any stressfull occasions and I have recently given up smoking thanks to this book."
~ Written on 2004-01-17