Earl Mindell'S New Herb Bible

"The Herb Bible is ideal for those who are interested in getting to know about herbal remedies and their benefits. It is not a detailed botanical work but intended for the average reader. Most of these herbs are available in pharmacies and health shops and are easy to use. The author explains what herbs are, their healing properties and how they work in the body.

He provides information on how to buy herbs, the shelf life of herbs, the correct amounts, plus a brief history of herbal medicine. Then follows the Hot 100 of the most popular herbs today, from Alfalfa to Witch Hazel. Every entry contains the popular name, the botanical name, facts, possible benefits, how to use it orally and/or externally, and cautions.

The familiar time-tested herbal remedies still in use today are discussed, and there is a chapter on herbs from around the world including remedies from India, China and the Americas. Other chapters deal with herbs that are specifically aimed at men and women.The preventive use of herbs, especially against heart disease and cancer, is discussed, plus those that promote blood circulation, boost the immune system, counteract the effects of aging, help liver function and improve vision.

A chapter is devoted to herbal grooming products. The author also deals with aromatherapy - the use of essential oils for healing. In the Resources section, details of professional and trade associations, mail order companies and suppliers of fresh herbs and plants are provided. The book concludes with an extensive bibliography and index. The Herb Bible is a valuable reference source for those who wish to take responsibility for their own health."
~ Written on 2007-02-14