The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days-Without Drugs

"Basically this book is for people who do not already have a healthy diet. If you eat fast food, then this book will re-educate you, but if you already eat 5 a day plus fibre etc, you may find it preaches to the converted."
~ Written on 2008-01-29

"This book tells you exactly what you need to do to change your diet for the better to improve your blood pressure. I bought a few books on the subject when I first knew I had to start addressing the problem. This book was the smallest and the cheapest, but has been by FAR the most useful so far."
~ Written on 2007-03-23