Understanding Panic Attacks and Overcoming Fear

"I have suffered with anxiety and panic attacks for over ten years and this has been the most helpful book that I have found. It helps give an understanding of panic and suggests ways to help yourself.

It is also good for those around you to read to help them relate to your situation. Plus, it is a nice 'compact' book, unlike those that are large and sometimes therefore intimidating."
~ Written on 2008-05-18

"A fair priced, helpful and informative book. Creates an intensive understanding of panic attacks. Highly recommended for anyone who suffers from this or knows of someone. Useful activities and well explained, easy to understand."
~ Written on 2007-08-28

"If you suffer from panic get this book now, it really does help you to understand what panic is all about which in its self is essential to anyone who like me suffers from panic and wants to help rid themselves of this. The book also gives you a self help programme to help you confront and hopefully overcome your fear of panic."
~ Written on 2004-11-05

"I was totally bewildered when I had my first panic attack on an aeroplane in Dec 2002. I scoured the Internet for advice but found nothing that seemed to work.

I came across "Understanding Panic Attacks and Overcoming Fear" a month or so ago and found that this book was describing everything that I'd experienced and answered many of the questions I'd been searching for.

I had been prescribed anti-depressants for the panic attacks. This book has given me the confidence to come off the medication (gradually!!!) and try some of the "personal experiments" Dr Roger Baker suggests.

I thoroughly recommend "Understanding Panic Attacks and Overcoming Fear". I can honestly say that it has changed my life!!"
~ Written on 2004-02-13