The Holford Diet GL Counter

"A brilliant book which had me quickly ordering the recipe book. It explains well how to control your blood sugar levels and keep hunger away. I'd recommend it to anyone who's looking for an easy way of learning about Low GI foods (GL is glycemic load, which is a more realistic approach to GI foods.. in serving sizes as opposed to per 100g)."
~ Written on 2006-04-10

"This book is very disappointing, I bought it thinking it would tell me the GL scores for more foods than the ones listed in the Holford diet, therefore making life easier when buying/eating food. However the lists are no more detailed they are the same as in the other books instead they are listed in categories of which meal they are suitable for. The only real use I can see of this book is that it’s small and light to carry around ie. to the supermarket"
~ Written on 2006-02-20