Joe Weider's Ultimate Bodybuilding
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Consumer Rating: 
By: Joe Weider and Bill Reynolds
Format: Paperback
From: McGraw-Hill Contemporary
Pub. Date: September 1989
Product Details:
Catalog: Book
Release Date: 1989-10-01
Media: Paperback
Number Of Pages: 528
Ean: 9780809247158
Isbn: 0809247151
ABOUT THE BOOK
"This book has detailed descriptions of every muscle-building move, has various levels that the book can be read at, and is very well written. There are large pictures of all the pro's doing the moves that build muscle to motivate you as well. I definitely recommend this book to anyone starting out, improving or looking for an advanced weight lifting manual. This is one book that will last for ever. 568 pages of huge brilliance (the book is enormous)."
~ Written on 2006-06-10
"I bought this book awhile ago, wanting to turn from Mr. Bean into Hercules (not there yet). For the most part the information in this book is more or less common-sense and widely available in many other books. However there are a few golden nuggets to be found and the Weider name offers some degree of legitimacy to the advice. But as many have said before me, the models in this book could not be described as being completely natural, so don't expect miracles. If nothing else though the basic theory and exercise descriptions are worth the buy."
~ Written on 2002-02-17
"This book contains everything you need to know about bodybuilding. It does not matter if you are a beginner ore an expert. Here are everything from nutrition tips to great exercises for every body part. And it's written by the bodybuilding guru himself: Joe Weider."
~ Written on 2001-01-18