Acu-Yoga: Self-help Techniques to Relieve Tension

"Acu-Yoga is a well-written introduction to the use of basic yoga techniques to stimulate acupuncture points throughout the body, acupressure. 13 years ago, I cracked a vertebra and have had chronic low back pain ever since. The spinal flexibility series (among others) in Mr. Reed's book helped me control the pain caused by muscle spasm and return to normal function within a few weeks. Acu-Yoga also provides information about the chakras, the organ meridians and the eight regulatory channels, and how these energetic systems work to restore and preserve internal balance. For someone who is interested in using gentle, self-paced exercise to relieve pain and improve in overall health and vitality, this is an excellent resource."
~ Written on 1997-10-15