High-powered Plyometrics

"Excellent book. Has got plenty of exercises, with step by step descriptions. Definately worth buying if you want to work with Plyometrics or teaching it."
~ Written on 2004-01-22

"From the outset, this book defines and explains, with reference to diagrams, photographs and scientific authority, the world of plyometrics.If you are interested in improving your explosive speed, simply follow the twelve week programme contained within and you will soon see the results. Almost every sport is catered for with specific programmes for each one. The author writes in a coherent, simple and concise manner which made understanding the subject matter easy. Overall this is a very good book with good photographic illustrations of each exercise and drill accompanied with an authoritative text on the benifits and risks of following such a programme. Outstanding!"
~ Written on 2001-01-02