Balancing Your Body: Self-help Approach to Rolfing Movement

"Some Tai-Chi masters say that you should strive to do Tai-Chi so well that you don't do it anymore. Mary Bond's book BALANCING YOUR BODY is a western approach to this ideal. This is a method of exploration, discovery and action to achieve dynamic balance and harmony in a constantly changing internal/external environment. My personal situation precludes formal exercise in definite locations or with groups. Of the extensive search that I've made, her methods are the most interesting and potentially the most useful. However it goes in practice, I will always thank her for educating me to the difference between symmetry and balance."
~ Written on 1999-08-08