Yoga: Mastering the Basics - Flexibility, Strength and Balance - Deepen and Strengthen
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By: Sandra Anderson
Format: DVD Audio
From: Himalayan Institute Press,U.S.
Pub. Date: July 2006
From: Himalayan Institute Press,U.S.
Pub. Date: July 2006
Product Details:
Catalog: Book
Release Date: 2006-08-31
Media: DVD Audio
Number Of Pages: 64
Ean: 9780893892401
Isbn: 0893892408
Catalog: Book
Release Date: 2006-08-31
Media: DVD Audio
Number Of Pages: 64
Ean: 9780893892401
Isbn: 0893892408
ABOUT THE BOOK
EDITORIAL REVIEW
The systematic science of yoga will transform mind, body, and soul. This is a comprehensive and practical illustrated guide to the essential elements of yoga, covering all aspects of practice: postures, breath-training, relaxation, meditation, lifestyle, and fundamental philosophy. One convenient DVD provides progressive practice at beginner and intermediate levels. Take a few minutes each day to experience the rejuvenating benefits of yoga. Two guided yoga routines by the authors of award-winning book "Yoga: Mastering the Basics" include an introduction and clear, concise instruction by Sandra Anderson. "Yoga: Mastering The Basics" is unique in its integration of all the elements of yoga practice, which when combined will make life happier, healthier, and more productive. All of life is a spiritual journey. "Yoga: Mastering The Basics" is an invaluable guide to this journey that will serve through many years of practice.
USER REVIEWS
"This sumptuously produced beginners' guide is an ideal companion to home practice. The book was produced by the Himalayan Institute of America, whose goal is to present the wisdom of Eastern thought and practice to the Western world without diluting its quality or content. This book typifies this approach.
YOGA, MASTERING THE BASICS covers both the theory and practice of yoga, and includes excellent information on how the physical aspects fit into the philosophical framework. The main postures are introduced through two sequences which are aimed at the beginner and the more advanced reader respectively - both are summarised in two-page spreads of smaller photographs. Additional chapters focus on postures for specific parts of the body, meditation and pranayama (breath control).
The whole package is written with care and attention, and the hundreds of black and white photographs are reproduced with great clarity on heavy grade paper, making this as much a treat for the eyes as for the body an mind."
~ Written on 2001-09-24
YOGA, MASTERING THE BASICS covers both the theory and practice of yoga, and includes excellent information on how the physical aspects fit into the philosophical framework. The main postures are introduced through two sequences which are aimed at the beginner and the more advanced reader respectively - both are summarised in two-page spreads of smaller photographs. Additional chapters focus on postures for specific parts of the body, meditation and pranayama (breath control).
The whole package is written with care and attention, and the hundreds of black and white photographs are reproduced with great clarity on heavy grade paper, making this as much a treat for the eyes as for the body an mind."
~ Written on 2001-09-24