Mind Over Mood: Change How You Feel By Changing the Way You Think

"This book was recommended to me by my therapist, I started seenig her a few weeks back after my sister passed away suddenly. My Husband left me over a year ago and I had not realised how much an impact the the break up had on my personal life. I believe this book was written for me, I find it very helpfull especially in understanding my feelings of loss,& is helping me gain back the self esteem that I once had.I was slowly sinking into a deep state of depressed was pushig all the people who cared for me away.
I would highly reccommend it.

A BIG 10 out of 10.

Marie."
~ Written on 2010-09-01

"Good, straightforward read at an easy pace self-help book. Recommended by my psycholgoist & having exercises to do at various points - its a good read & come back to book.
Disappointed with my own personal copy, cos the place I bought it from on here sold it in excellent condition and it was written in!!!!"
~ Written on 2010-08-20

"hopefully this will make ne feel better about myself. It comes highly recommended and I believe is now on prescription"
~ Written on 2010-07-14

"This is one of the better self help books available. The book has a clear task based structure which is applied, chapter by chapter, to a range of different case studies. If anything the book really helps you rationalise your moods and behaviour by encouraging you to reflect on the cause."
~ Written on 2010-06-23

"I used this book 2 years ago and have recommended it to several people even buying it for a couple of friends. If you know you don't want to go down the drugs route and you really want to help understand your thoughts I highly recommend this book. Yes it takes time to go through but it is a work book and by the end of it you will notice yourself examining your thoughts and deciding whether or not you have a basis for the way you're thinking."
~ Written on 2010-06-11