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Enter the Kettlebell!: Strength Secret of the Soviet Supermen


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Enter the Kettlebell!: Strength Secret of the Soviet Supermen

Consumer Rating:

By: Pavel Tsatsouline

Format: Paperback
From: Dragon Door Publications,U.S.
Pub. Date: February 2008

Product Details:
Catalog: Book
Release Date: 2008-03-06
Media: Paperback
Number Of Pages: 200
Ean: 9780938045694
Isbn: 0938045695

ABOUT THE BOOK

USER REVIEWS
"After an injury I began to work out again slowly and was able to military press 12kg Kbells when I began reading this and within a month had bumped myself up to 20kg. I gained a stone of muscle and feel fitter and stronger than I have ever done my entire life. To be working out at this pace so soon after a back injury astounded me. Stick to the regime and you'll be buffed up and ready to rumble in no time. Buy, borrow or steal this book now!"
~ Written on 2008-05-30

"This book contains two very effective training programs, `The Program Minimum' and `The Rite of Passage'. You could summarise these programs in less than a page, it is the attention to detail where this book really shines, hence the 200 other pages.
If you are in anyway interested in lifting kettlebells this is the book.

Please note I did not buy my copy from Amazon so I can't comment on the price.
"
~ Written on 2007-04-02




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