Recipes for the Endometriosis Diet

"An excellent book and women with endo should have a copy in their kitchen. The change in diet has definitely helped reduce my symptoms of endometriosis. I used to have terrible pain for most of the month with lots of bloating and I always felt tired.

I now have much more energy, much less pain, and I feel I have now sorted out my problem with irritable bowel as well.

The recipes in this book are easy to follow and considering how many everyday ingredients have to be left out, these recipes cover all you need from soups to sweets, drinks and even alternatives to things like milk, butter and eggs for use in cooking.

I did slip from the diet for a week and boy did I notice the difference. I was back to eating dairy and the old pains returned and I forgot how sluggish I used to feel, and how much pain I would get soon after eating.

I will be sticking with this diet as I have now proved to myself how much it has help and I can thoroughly recommend this book to other women who are suffering with their endometriosis and have found no help with the medications or pain killers.
"
~ Written on 2008-06-28

"This is a good book for people with moderate to severe endo, and/ or candida. It advises cutting out all wheat, dairy, meat, soy, caffiene and alcohol. It's quite extreme and you really have to want to rid yourself of the symptoms if you are going to go this far with your diet. Having said that, there are some tasty recipies, which are easy to cook and obviously it's all pretty good for you. "
~ Written on 2008-01-30