Dietminder: Personal Food & Fitness Journal

"I got this little gem for my wife who is trying to lose a few pounds. She's been struggling to lose those last few pounds and with the help of this book, writing things down made her much more aware of exactly what she was eating- and guess what? It did the trick! Also recommend "The Sixty-Second Motivator" if you have trouble sticking to a diet or exercise program.

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~ Written on 2006-05-30

"A well thought out and usable book. The book contains sections for logging your goals and results as well as what you eat, exercise is also catered for. It works whether you want to count fat grammes points or Kcal etc, another plus is the food list at the back of the book which contains information on many food items and space to "add" your own "favourates"."
~ Written on 2000-10-30