Awesome Abs: The Gut-busting Solution for Men and Women

"This book is a good read if you want to UNDERSTAND how ab training works. It is okay for a beginner but might be better for someone with some experience. Yes its thin and its its padded with irrelevant old photos of pro bodybuilders, yes the training diagrams are helpful but badly labeled, reading it is confusing and it seems to be an expanded article rather than a book. But once you cut through all that to the information then what this book has to say is informative as with all works by Paul Chek are. Judge it by results not by design layout or ease of use. "
~ Written on 2006-07-05

"if you like to look at drug users this is the book for you.I was not impressed with this pamphlet at all. however if you know nothing about abb training it may be ok for you, I would like a refund on this pamphlet"
~ Written on 2003-11-23

"This is the best book I've read on how the abdominals work and how to development them. It begins with a technical section (low interest for me), but then moves to a helpful beginner, intermediate, and advanced level workout routines. That's the best section. Well worth the money!"
~ Written on 1999-07-26

"This book does a good job of explaining the anatomy and function of the abdominal & back muscles, but it's hard to follow because you have to flip back and forth to get to the correct diagrams. There isn't a good variety of exercises. Many of the exercises require cable machines that aren't available at the gym I go to. Definitely not a book for doing exercises at home."
~ Written on 1999-06-07

"Finally an intelligent book on ab training. Of all the hundreds of books I've read about abdominal training this one surpasses them all by far. It is superbly written and teaches you everything you need to know about ab training as well as how to prevent back pain. The fitness world has been in need of an intelligent source of information for so long and now Paul Chek has joined the elite few. Hopefully we'll get to see him publish more books in the not too distant future."
~ Written on 1998-06-17