How to Eat, Move and Be Healthy

"paul chek is one of the leading HHP in the states and after reading his book it soon became clear why! its a step by step guide to becoming healthier from the inside - out. paul has truely shown me how to be the best i can be. excellent!!

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~ Written on 2007-05-31

"What makes an excellent health and fitness book today?

As someone in the health and fitness profession I believe the keys are practicality, individuality and a holistic approach. Because ultimately it has to leave the book shelf often enough to work and only by directly speaking to you can it do that.

Why do most people give up when they begin an exercise program? Boredom, frustration, lack of results, disillusionment are some of the reasons.
That's why creating a realistic and workable plan is essential.

I highly recommend "How to Eat, Move and Be Healthy" because it really delivers on its promise of coaching you to eat, move and be healthier through a four step process:
1.Completing questionnaires ( to determine your current health status)
2.Develop a unique eating plan for you (Metabolic Typing)
3.Build a personalised exercise program that fits your needs
4.Fine-tune a healthier lifestyle that fits your routine.

I believe Chek delivers on his promise saying: "Whether you want to lose weight, change your body shape, overcome a health challenge or optimize an already healthy lifestyle, this book will teach you how to reach your potential."

It is one book that I find myself continually going back to for myself and my clients.
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~ Written on 2007-05-30

"This is a fantastic book. It illustartes how to take your body from dispair to repair! Chek uses exclusive exercises and questionnaries to help you clean your body up. He looks at your nutrition in detail. It works for me and my clients!
A fantastic investment! Well worth it!

Jamie Lloyd
Fat Loss Specialist
www.jlpersonaltraining.com"
~ Written on 2007-04-25

"This book does what it says in the title. Excellent for those wishing to understand how our bodies work, the real influence on foods on our life and more importantly how to put it all in to action. This book has a LOT of information, i learn something new every time i pick it up. it is for me the number one reference point regarding our health and well being. Buy it, read it, do it. We should all try to live like a caveman from time to time."
~ Written on 2006-12-19

"The most fantastic and mind expanding book I have ever read! As someone who considered themselves fairly knowledgeable and well-practised in fitness and nutrition, this book has caused me to reconsider my entire way of life. It is well-written in language that is very easy to understand, and is aimed at the fitness professional and layman alike. I would highly recommend this book to absolutely everyone!!"
~ Written on 2005-04-07