Staying Healthy with the Seasons

"This book has been around for a while, and I first encountered it some time ago, too. But the information it contains is timeless and highly relevant. Puts toaism and oriental medicine within reach of us all in a simple and informed fashion. I love this book!"
~ Written on 1999-11-15

"In this well-written book, Elson Haas gives an excellent overview of Chinese medicine and how the human body and spirit change with the seasons. He explains how to facilitate and enhance these natural processes through subtle changes in diet, exercise, and rest habits, with additional tips for periodic internal cleansing and spiritual nurturing. Charts and diagrams make it easy to understand, and his clear, positive writing style helps inspire the reader to follow his recommendations. This book will help you be more in tune with the world around you as well as your body's own natural rhythms."
~ Written on 1998-12-01