Flying Without Fear: Proven Techniques for In-Flight Relaxation (Guided Self-Healing Practices)
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By: Gay Hendricks
Format: Audio CD
From: Sounds True Inc.,U.S.
Pub. Date: April 2004
From: Sounds True Inc.,U.S.
Pub. Date: April 2004
Product Details:
Catalog: Book
Release Date: 2004-05
Media: Audio CD
Format: Audiobook
Ean: 9781591791386
Isbn: 1591791383
Catalog: Book
Release Date: 2004-05
Media: Audio CD
Format: Audiobook
Ean: 9781591791386
Isbn: 1591791383
ABOUT THE BOOK
EDITORIAL REVIEW
Gay Hendricks offers a guided session for overcoming airborne anxiety. Hendricks teaches listeners to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travellers now have a portable remedy for use on any trip to enjoy a more relaxing flight.