Guided Mindfulness Meditation (Guided Mindfulness)

"This audiobook consists of two CDs. The first is the author talking about meditation, and this CD is wonderful to listen to. He has a really nice voice to listen to and talks as if he is just talking to you alone. He makes if feel as if Meditation is available to everyone, and anyone can do this, which is true, but so helpful to a beginner to be reassured that it is within their reach. The second CD is a set of progressive meditations, quite short, but each one taking you a stage further on. I found them really helpful to work through, as it got me to a stage where I could continue alone. I am a beginner at this but have found this audiobook very helpful and I do actually find it works. If you want to begin Meditation and find the market is too flooded with all kinds of books and methods, then start here with this audiobook. It will guide you through a no-nonsense method, and you can then follow-up any other methods you choose afterwards, when you know what it is about and what it can do for you."
~ Written on 2007-10-26