The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness: Guided Meditation Practices for the Mindful Way Through Depression
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By: J. Mark G. Williams, John D. Teasdale, Zindel V. Segal and Jon Kabat-Zinn
Format: Paperback
From: Guilford Publications
Pub. Date: June 2007
From: Guilford Publications
Pub. Date: June 2007
Product Details:
Catalog: Book
Release Date: 2007-07-01
Media: Paperback
Number Of Pages: 273
Ean: 9781593851286
Isbn: 1593851286
Catalog: Book
Release Date: 2007-07-01
Media: Paperback
Number Of Pages: 273
Ean: 9781593851286
Isbn: 1593851286
ABOUT THE BOOK
USER REVIEWS
"Half way through and thoroughly enjoying the book and results.
I remember watching a nature program about big cats hunting mountain goats in some far outreach of Northern Asia. In one shot they showed a mountain goat resting on an outledge surveying the valley. In it's state it made me think we humans have lost something about being in touch with nature and what it is to be human. The power to be, not being distracted by the seemingly never ending stream of attempted assaults on our awareness that come at us throughout the day. Adverts, TV, radio, peer pressure, addiction - noticing rather than reacting to!
This book shows you the way to a more natural state of being imho. One of being calm and aware and leaves you with a feeling of general clarity!
"
~ Written on 2008-04-22
I remember watching a nature program about big cats hunting mountain goats in some far outreach of Northern Asia. In one shot they showed a mountain goat resting on an outledge surveying the valley. In it's state it made me think we humans have lost something about being in touch with nature and what it is to be human. The power to be, not being distracted by the seemingly never ending stream of attempted assaults on our awareness that come at us throughout the day. Adverts, TV, radio, peer pressure, addiction - noticing rather than reacting to!
This book shows you the way to a more natural state of being imho. One of being calm and aware and leaves you with a feeling of general clarity!
"
~ Written on 2008-04-22
"Having taught the methods these authors recommend to groups and individuals over the past three years I know that they work. But it's not always easy and one can find oneself caught up all sorts of dead-ends. The authors are well aware of that and take pains to make their points with clarity and a deep sensitivity to the issues involved. The result is a work that is highly effective and very approachable. I can't recommend it too highly."
~ Written on 2007-12-08
~ Written on 2007-12-08
"This book is full of wonderful wisdom- I highly recommend it along with FREE YOUR MIND by Sensei Anthony Stultz and BEING ZEN by EZRA BAYDA."
~ Written on 2007-10-04
~ Written on 2007-10-04